#136 - Medicine Meets Mindset: Unplugging the Screen Epidemic | Dual Coast Podcast

Russell Rogers and Dan Scoca, hosts of the Dual Coast Podcast, bring a powerful collision of holistic mindset and hard medical science to the table. Russell, a 20-year athletic trainer and author, is on a relentless mission to help families unplug from digital addiction and build generational leadership. Dan, an orthopedic surgery Physician Assistant, balances that drive with the undeniable medical reality of how our lazy daily habits literally break down our bodies. Together, they strip away the self-help BS to deliver a real-world blueprint for turning passive consumption into ruthless action. This is a wake-up call to put the phone down, take ownership of your physical health, and start living on purpose.

Real people. Real stories. Real f*cking life.