For years, special operations soldiers coming back from war were blanket-diagnosed with PTSD. But as Alex Cabral discusses in our latest episode, Dr. Chris Frueh’s book Operator Syndrome completely flips that script. Before we rush to slap a permanent mental label on ourselves, we have to make sure the physical machine is actually running right.
A massive amount of the "darkness" and mental struggle we face often stems from a compromised physical foundation—like running on zero restorative sleep or dealing with severe hormonal imbalances.
When you stop ignoring the physical toll and start healing the body as a whole, you don't just feel better—you become a better teammate, a better leader, and a better family member.
Full story in episode, Ep 131 - From Army Ranger to the New American Dream | The Alex Cabral Story
Available on Apple, Spotify, and Amazon Music, or watch the full video on YouTube!
Visit www.therelentlessproject.com for more information on where to listen/ watch the podcast. You can also grab some merch to support the show! As always, thank you for your support!
—
#RealPeopleRealStories #UnleashYourPotential #TRPpodcast #findyourmotivation
