Every time you say "no" to a bad habit, you are literally rewiring your brain. It’s not about one giant leap; it’s about the small decisions you make constantly. We overcomplicate success. It really just comes down to making the hard decision over and over again until it becomes who you are. Don't negotiate with yourself. Small decisions create big changes.
Full story in episode, #119 - Turning Trauma Into Armor: The Erica Amoroso Story
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