Russell Rogers drops a massive reality check on personal growth. His ultimate goal for the year isn’t just to make a few minor tweaks; it’s to become completely unrecognizable. By the end of December, he refuses to be the same person he was in January.
How do you actually achieve that kind of massive shift? By forcing yourself into uncomfortable situations every single day. You have to put in the mental, physical, and spiritual work to rebuild yourself from the ground up. If you are too comfortable, you aren’t growing.
Full story in episode 136 - Medicine Meets Mindset: Unplugging the Screen Epidemic | @DualCoastPodcast
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