You are not your thoughts.

When a negative or stressful idea pops into your head, pause and ask yourself if it is actually true. Do not pour your energy into thoughts that do not serve you. Every time a new thought comes in, challenge it.

By dissecting these made-up ideas, you can stop pouring your energy into things that do not serve you. Start observing your mind and take your power back.

Full story in episode 146 - Surviving Suicide & Inherited Trauma | The Ashley Puig Story

Available on Apple, Spotify, and Amazon Music, or watch the full video on YouTube!

Visit www.therelentlessproject.com for more information on where to listen/ watch the podcast. You can also grab some merch to support the show! As always, thank you for your support!
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#MindsetShift #YouAreNotYourThoughts #MentalClarity #SelfAwareness #TheRelentlessProject